what is it like to have social anxiety reddit

For as long as I can remember, I have been scared.

Growing up, I didn't know what the words "social anxiety disorder" meant. Information technology wasn't until many years later I'd find out I had it.

• It was why I couldn't make or concord eye contact with virtually people.
• It was why I feltconstantly tense and worn out if I wasn't solitary past myself.
• It was why my phonation was sotranquility, shaky and insecure.
• It was what made me so nervous, awkward and withdrawn around people.
• …To the point that I couldn't evenhold a regular conversation or have friends like a "normal" person.

Social anxiety stole over 20 years of my life away.

Years of nervous sweat dripping downward my armpits every time I spoke up in course. Years of weirdly avoiding people every day and staying in every weekend night. Not because I wanted to, but because I was afraid. Years of believing that I would never get a girlfriend and spend my life lone and unwanted.

This page is written for people who desire to cure theirsevere social feet, like I did.

If you lot feel like your social feet has sent you into a downward spiral of self shame, depression and loneliness…

If you experience biting and fifty-fiftyangry sometimes when you see how nigh people in the world are born knowing how to easily socialize, make friends and get a relationship…

If you feel like the all-time years of your life are slipping through your fingers twenty-four hour period by twenty-four hours, twelvemonth by twelvemonth…

Then I experience for you. I really do.

And I can tell you lot that finding this website is probably the all-time thing that'southward ever happened to you. Then bookmark this page and come back to it often, considering I'm going to show you new insights into the known cures for social anxiety that you won't find anywhere else.

The Definition Reality of Social Anxiety Disorder

Occasionally someone will ask me what it's similar to have social anxiety. Well, here's how the psychology professors draw it:

Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people.  Information technology is a pervasive disorder and causes anxiety and fear in near all areas of a person's life.  It is chronic because it does non become away on its own. (socialphobia.org)

You lot know the trouble with this definition? Information technology doesn't capture the REALITY of how bad having social anxiety really is. I still recollect my darkest days vividly, here's just one small instance…

Imagine this…

You're taking an innocent walk in the park. It's a beautiful day. You're really enjoying yourself. The grass is green, the birds are singing and life feels nifty.

Suddenly, you encounter some people walking towards you in the distance. Your eye skips a beat. You lot showtime to freak out within. Yous try to figure out if it'due south someone you lot know. Immediately you want to turn effectually and avoid these people, merely they've already seen you. It would look weird.

And then you keep walking towards them.

Information technology's a couple of cute girls and they're getting closer.

At this point I'd exist thinking something like "SH*T SH*T SH*T SH*T!"

Your heart starts racing, your tum is turning over, and y'all feel clumsy and awkward. You start to analyze every fiddling thing yous do, becoming paranoid most what the 'right' way to walk is, or where yous should look every bit you walk by these people.

In an instant, your social anxiety has taken over the style you feel, the fashion yous think, and the manner you act. Y'all went from being perfectly okay to completely terrified in an instant. After the girls pass, your heartbeat slowly returns to normal, you relax a bit and breathe a small-scale sigh of relief.

At least… until the next person walks past.

That's what it's similar to have social anxiety.Things that about people can practice easily become enormously stressful, similar buying a bag of fries at the store or just picking up the telephone. In the end, yous often avoid any unnecessary social contact because it just makes you lot feel so terrible.

I struggled with very bad social anxiety. I found out how to overcome it by myself, and now accept spent the better part of the past 5 years guiding other social anxiety sufferers. My goal is to help 25,000 people cure their social anxiety permanently.

In this article I'm going to requite an overview of the different common treatment options bachelor for y'all, and which ones are the all-time in my opinion.

one. Pharmaceutical Medication

The offset social feet treatment option that comes to mind for almost people is medication. Many people, fifty-fifty experts, usually accept strong black-and-white opinions about medication. This ways people autumn into ii basic categories:

1. Either they believe medication is the ONLY way to cure social anxiety disorder, because the effect must be either genetic or a "chemic imbalance."
2. Or they believe medication is evil, simply created by Big Pharma to get people hooked, and it should be avoided at all costs.

I believe the truth is somewhere in the middle. Medication can assist some people who have severe social anxiety go started on their fashion to getting better because information technology ofttimes relieves the symptoms of anxiety. However, the medications volition basically never cure social anxiety on their own, like pop civilization often believes.

Pharmaceutical drugs, although helpful for many people, are far less of an verbal science than most people might look.

The reality of someone taking medication for social feet looks more like this…

Yous'll first have to try out a few types of medications to discover the drug and dosage that works for you. The medication will usually lessen the anxiety you experience, but it will not make the underlying cause of your social feet go abroad. And a good doctor will have the long term goal of lowering your dosage and somewhen getting you off the medication, past treating your problem with some type of therapy and/or exposure.

If you await on social feet forums, you observe some people who had their quality of life dramatically improved past pharmaceutical medications. However, they don't work for everyone. Other people cannot find a drug that works for them or i that works without side furnishings that outweigh the pocket-size improvements.

This existence the reality, I decided to vanquish my social feet without using whatsoever medications. What you cull to practice is up to you.

Pros:

• Scientifically proven to lower symptoms of anxiety.
• By and large do provide emotional relief to social anxiety sufferers.
• Does non require work or endeavour to go the result, y'all simply pop the pill.

Cons:

• Not a "magic bullet" cure for social anxiety, it's almost always combined with other forms of long-term treatment.
• Often takes trial and mistake to discover a medication that works well for yous.
• Can have long lists of unwanted side effects.

Top Resource:

• Social Anxiety Support Medications Forum – In this forum, many social anxiety sufferers share their real earth experiences taking different types of medications.

Side Note: Be Careful Using The Word "Cure"

It's human nature to desire quick fixes, instant relief, a simple and certain solution to your trouble. Merely when information technology comes to social anxiety, one unmarried cure that works perfectly for everyone simply doesn't exist.

Pharmaceutical medications are often perceived as a magic bullet that volition "ready" whatever chemical imbalance is causing your problem… but that'due south simply not how it works. The man body and mind are a very complex system with millions of moving parts.

This is why almost all drugs accept and then many side effects… you tin't Simply change the balance of one chemical in your body without affecting 100 dissimilar things at the same fourth dimension.

This is why scientists are oftentimes dislocated and bewildered when studying social anxiety.

For example, the main drugs used to treat social anxiety now are SSRIs (Selective Serotonin Reuptake Inhibitors). These drugs supposedly piece of work past increasing the levels of serotonin in your encephalon. The theory was that people who suffer from social anxiety disorder have a low "chemical balance" of serotonin, an important neurotransmitter.

Yet a recent written report has found that the contrary is true! People who have social anxiety actually produce also much serotonin in the fear part of the encephalon, the amygdala. This means that all the drugs people accept been taking SHOULD have made them feel more anxious, instead of less!

Now here's the virtually confusing office of the whole thing:the SSRI drugs did really help!… Scientists simply have no idea why anymore. (Part of it could exist the placebo outcome.)

So here's the lesson from this…

Don't look for one "magic bullet" to cure your social anxiety. The most effective strategy is to notice several regular lead bullets to shoot at your problem. This means you demand to TRY OUT for yourself the different strategies I'one thousand talking well-nigh in this commodity, and run across which ones work all-time for yous.

Most people I work with who overcome their social anxiety unremarkably notice relief using a combination of different strategies. It'southward never just one thing that fabricated them feel 100% better, it'south more than like 5 things that each fabricated them experience twenty-30% improve. That's why my system for overcoming social anxiety is basically a combination of the best techniques from many different areas of psychology I've studied. I believe attacking the problem from several different angles is most effective.

2. Cognitive Behavioral Therapy (CBT)

This is the most well-known not-drug treatment option for social anxiety. Right now it'south the "standard arroyo" for most anxiety and depression disorders. If y'all become to a therapist, they volition probably utilise cerebral behavioral therapy(CBT for curt).

When almost people call back of "therapy," they probably imagine laying back on a couch and sharing details about their babyhood. CBT is usually much different from that type of therapy. It's less almost earthworks into your by, and more nigh trying to change how you think and act direct.

CBT is actually a combination of 2 unlike treatments:

1. Cerebral restructuring. This is a scientific way of saying "changing how you call up". Nearly therapists will have you write downwards your thoughts in a journal, and then compare your thinking to mutual cognitive distortions to see where you are being likewise negative or irrational. Sometimes you analyze your thoughts more deeply, to run across how they come from core beliefs or assumptions you have.
2. Exposure therapy. This is the "behavioral" part, and it means doing the things that yous fright. Yous first with small steps and piece of work your style towards facing harder and more loftier pressure situations. (CBT also ordinarily includes learning relaxation techniques like deep breathing or guided imagery.)

I've read most of the top CBT books for social feet. And in fact, many parts of my approach to overcoming social anxiety are inspired by CBT.

And so does it piece of work?

In general, cognitive behavioral therapy does help people with social feet disorder. Many people have even been permanently cured with dedicated and patient practice of CBT. Just there are a few big drawbacks to CBT that near no therapist knows (or will tell you) that I think yous should be aware of…

Pros:

• Many scientific studies support its effectiveness for treating social anxiety disorder.
• Like shooting fish in a barrel to find a local therapist trained to guide you through the nuts of CBT. Fifty-fifty easier to find loads of books and websites educational activity the main ideas and techniques.
• Very safe. Doesn't carry the gamble of unwanted side furnishings similar medications.

Cons:

• CBT is about half (!) as effective equally when it first came out in the 70s. This is a muddied clandestine of CBT: scientists have measured a big reject in the effectiveness of CBT since it first came out, and they're not certain why.
• CBT has a very high drop-out rate (source) compared to other handling options, even other types of therapies. This may exist considering the process is dry out, repetitive and dull. Many people don't stick with writing downward their thoughts every day very long, especially when they effort to do it on their ain without a therapist.
• CBT is a tool designed to be full general, not specific. It's full general enough to work for many types of bug. But this means yous basically use the tool to dig your own way out of social anxiety. Equally a result, a lot of people following CBT may nonget specific plenty advice that they need.

(In my advice I try to practice equally much of the work for you as I can. For instance, in my video "13 Things Confident People Don't Practice" I give you the exact mindset shifts you need to beginning being more confident. Instead of telling y'all to pay attention to your thoughts and piece of work it out on your own.)

Peak Resource:

• Overcoming Social Feet Stride By Stride by Dr. Thomas A Richards – This was probably the first really practiced programme for overcoming social anxiety out in that location, and in that location are some techniques inside it that I haven't seen in other general CBT books.

three. Mindfulness Meditation

Things like meditation or yoga used to be perceived as alternative religions. Now they've go popular in North America every bit cool hobbies. It seems like well-nigh of the girls at any academy have tried yoga, and meditation is condign more mutual also. I recently went to a 10 day meditation retreat near my city that had most 100 people participating.

Yet this is non just a trendy hobby. Many scientific studies have now been done on mindfulness meditation, and it'due south been proven to help people with bug like anxiety and depression:

"Grouping mindfulness treatment is as effective every bit individual cognitive behavioural therapy (CBT) in patients with low and feet, according to a new report from Lund Academy in Sweden and Region Skåne."

– Jan Sundquist, Lund University, Sweden

In fact, some of the latest types of therapy are based on mindfulness techniques first practiced thousands of years agone. For example, Acceptance & Commitment Therapy (Act) and Mindfulness Based Cognitive Therapy.

These new mindfulness-based therapies"may be equally effective in treating anxiety disorders, depression, addiction, and somatic health bug every bit established psychological interventions [like CBT]," according to some studies.

What Is Mindfulness Meditation?

Well, mindfulness is i type of meditation. There are many other types of meditation, just mindfulness is the one that'southward almost normally used to help people with anxiety, depression, stress and other issues.

Many people think meditation is about closing your optics and shutting yourself off from the earth, usually in some weird posture. Mindfulness meditation is not like this at all. If anything information technology'south the exact opposite! Mindfulness is more well-nigh opening yourself up to the globe, and paying closer attention to what is happening, both within and outside of you.

In a nutshell, mindfulness is aboutpaying attention to what is happening without judging or reacting to what you observe. For example, if yous feel your eye chirapsia faster from feet or you have some negative thoughts running through your head… then you lot simply pay attention without fifty-fifty wishing for these unpleasant sensations to get away.

The point of this practise is tohelp y'all get distance from yourself. Information technology allows you to step back for a few moments from the anarchy of your own mind and observe it from a more neutral point of view. As if you were looking inside the caput of someone else.

The Best Type Of Meditation For Social Feet

Meditation will aid you the nigh if don't merely do it sitting alone in your room. You should take the techniques and use them in the existent world as you lot are living life.

For example, many people who have social anxiety tend to daydream, think a lot and live within their heads. Your attention is trapped inside your mind, constantly imagining something embarrassing happening to you in the futurity, or remembering a humiliating by event… and yous are rarely living in the here-and-now. Hither is how a neat meditation teacher called Sadhguru explains it:

Past practicing mindfulness in your daily life, you'll find yourself living more in the present moment, instead of being stuck in your retention or imagination. This was 1 of the biggest shifts that allowed me to cure my social anxiety, and it'southward why I dedicate a whole chapter of my grade for overcoming social anxiety to a couple of very powerful mindfulness techniques.

"Worry pretends to exist necessary just serves no useful purpose" – Eckhart Tolle

"Meditation Doesn't Work For Me"

Some people sit down to try meditation, and after trying a technique a few times inconsistently, they conclude that "my mind is just besides active" and "information technology doesn't help me."

To get benefits from meditation, you lot accept to make a habit of doing information technology every day for the long term. I find the easiest way to reach this is to make sure you do it right afterwards y'all wake upwards. I do it every single day for 10-twenty minutes no matter what. I do it the starting time thing in the morning then that I don't forget. The change is gradual, but give it a few weeks or months and you'll probably experience a huge difference.

Pros:

• Scientifically proven to help with anxiety or depression.
• Safe to try, no take a chance of unwanted side furnishings as well maybe colorlessness. Has many other health benefits yous wouldn't expect.
• Tin can do it anywhere, just need to set some fourth dimension aside.

Cons:

• Information technology'south not a quick technique for feet. It's about learning a different way of living. Takes daily exercise to see the modify, something many people may not commit to.
• Many meditation teachers combine the techniques with their own religious and spiritual behavior. This tin sometimes brand it hard to carve up the helpful techniques from the woo-woo spiritual ideas.
• Not as much scientific support all the same as CBT.

Pinnacle Resources:

• The Power Of Now by Eckhart Tolle – One of the best books I've ever read in my life because it showed me exactly HOW to alive in the present moment. 1 of the all-time introductions to meditation I know of, even though the author never really uses the words "mindfulness" or "meditation" in it.
• Get Out Your Heed and Into Your Life by Steven Hayes – This was 1 of the start books about ACT, a type of therapy based on mindfulness and credence.

4. Diet

One of the too-quickly disregarded approaches to decreasing social anxiety is making positive changes to your lifestyle. Your brain exists within of your trunk, which ways it is highly influenced by what you put in information technology and how you treat your physical health.

This section could be an article on its own, or perhaps a whole volume. There's so much to learn and written report when information technology comes to the effect food has on your mood.

Here'due south a few quick bullet points:

• Eat unprocessed whole foods. Processed foods ordinarily accept a lot of unhealthy things added in, like carbohydrate, salt, preservatives and bad types of fat/oil. This is why yous should be careful ownership so-called "healthy foods" that come in boxes, cans or bottles. If it'south a whole piece of food – similar an apple, carrot or piece of steak – then it's much more likely to be healthy.
• Lower the refined carbs and carbohydrate. To empathise why, read the book "Grain Encephalon. The Surprising Truth nearly Wheat, Carbs, and Sugar–Your Brain's Silent Killers." I endeavour to eat a diet that resembles paleo, which is mainly meat, fish, eggs, lots of vegetables, nuts, some fruits, etc. I rarely eat carbs like bread, pasta, rice, noodles, pastries, potatoes, etc… whereas a lot of people brand carbs the center of every meal!
• Consume more than veggies (that are not potatoes or corn!). Cruciferous vegetables like broccoli, kale and brussels sprouts are exceptionally salubrious. Right at present I beverage a smoothie with kale, blueberries and protein powder almost every twenty-four hour period.
• Eat the good types of fat. Contrary to what health "experts" have said the past 10 years, low fat doesn't mean good for you. Your brain needs fat to function well. Non the fat you find in a McDonald'south burger… but fatty rich in omega iii plant in wild salmon, sardines, herring, anchovies, and mackerel. Other adept types of fat are kokosnoot oil (I about always cook with this at present), olive oil, avocados, grass-fed butter, and and then on.
• Avert and so-called "healthy" vegetable oils like canola, soya and corn.
• Eat fermented foods. Fermented foods incorporate probiotics, a very practiced type of bacteria. A contempo written report found that the fermented foods you swallow, the less broken-hearted, worried or neurotic you probably are. What are some good fermented foods?
  • Sauerkraut, pickles and kimchi. (Although make sure it's unpasteurized or "raw" because the process of pasteurization kills all the skillful bacteria due to the loftier rut.)
  • Dairy foods like yogurt and kefir also comprise a lot of probiotics, but make sure the characterization says it "contains alive and active cultures."
  • Kombucha tea is another fermented drinkable that'due south becoming more than popular.
• I personally love coffee, and drink it almost every morning. Notwithstanding, most doctors recommend decreasing or eliminating coffee if you have feet, then you should experiment and see if cutting out caffeine helps yous. (I really often make Bulletproof coffee at home, where I blend in coconut oil, grass fed butter and some raw honey into my coffee. Sounds weird I know, merely it's delicious and good for your brain.)

Top Resources:

• The 150 Healthiest Foods on Earth by Jonny Bowden – A really well-written and beautifully designed book that shows you exactly what you lot should be eating and why.
• Brain Maker past David Perlmutter – A very interesting book that talks about what to eat (and not eat) to have a salubrious brain.

5. Natural Supplements

Beyond your basic diet, which should be the foundation for your diet, you lot can have some supplements and vitamins to ameliorate your mood and health. I'm definitely not an proficient here, but I can share with you the full general recommendations for anxiety.

If you want to keep it basic:

• Zinc, Magnesium, 5itamin D, Vitamin B6 and B12 tin can assist improve your mood and make you experience relaxed. Low levels of these have been linked to depression.
• In that location are also herbs like Chamomile, Valerian Root, St. John's Wort and Passionflower which are claimed to reduce anxiety, though there is little scientific evidence behind information technology. Yous can buy these as tea or capsules and see if they help yous.
• Avoid the supplement Kava, it's been shown to decrease anxiety but using it often can cause liver problems.

If yous desire to become avant-garde:

In the book The Mood Cure, Dr. Julia Ross explains the four main types of neurotransmitters, how you can tell if yous have low levels of each i, and specific doses of natural supplements you can take to set it.

Studies suggest that an imbalance of certain neurotransmitters (chemic messengers in the brain) may contribute to feet disorders. The neurotransmitters targeted in anxiety disorders are gamma-aminobutyric acrid (GABA), serotonin, dopamine, and epinephrine. – University of Maryland Medical Eye

Hither'due south a very quick summary:

• Serotonin – the almost common neurotransmitter deficiency. This is a feel adept chemical that makes us happy, approachable and enthusiastic. Many pharmaceutical drugs (SSRIs for example) work by artificially increasing the serotonin levels in your brain… but you tin achieve similar effects by consumingfive-HTP or L tryptophan. (These are serotonin precursors. When you lot consume these, they get converted to serotonin in your brain.)
• Catecholamines (norepinephrine) – This encephalon chemical helps united states of america experience energized and focused. The natural supplement to increase it is L Tyrosine.
• GABA – This is a natural stress reliever, musculus relaxant, and helps you sleep. Benzodiazepines (medications such every bit valium and xanax) reduce anxiety through the way they interact with the GABA receptors. You tin increase information technology by taking GABA.
• Endorphins – Some other feel good chemical, it is raised through exercise, which I'll talk about more in the next section…

Pros:

• Very depression chance of bad side effects at normal doses.
• Have helped many people experience better.

Cons:

• Natural supplements are often not regulated, may be low quality.
• Not well studied scientifically.
• Many people get little or no effect from supplements, or perhaps only a placebo consequence.

Peak Resource:

• The Mood Cure by Dr. Julia Ross – Within her book y'all can learn the specific dosages she recommends for each supplement. I have not tried out her exact plan myself, but it has many great reviews.

half dozen. Exercise & Slumber

These are two very important elements of your lifestyle. By lifestyle I hateful your daily or weekly habits.

Exercise is proven to improve mental well being…

"Scientists have institute that regular participation in aerobic exercise has been shown to subtract overall levels of tension, elevate and stabilize mood, better sleep, and improve self-esteem. Most five minutes of aerobic do can begin to stimulate anti-feet effects." – Feet & Depression Association of America

When yous practise, endorphins are released in your encephalon. This is a natural painkiller which helps you feel dandy and relaxed. Exercise too increases GABA in your brain, which has been shows to subtract feet. And it decreases cortisol, a chemical in your body that comes from stress.

Finally, exercise is great for relieving concrete and mental tension, and it makes it easier to go to sleep. (Anyone who has exercised hard before can tell you this is true.)

I personally do weightlifting much more cardio. For me running every solar day would just be too boring. Instead I do a ~45 minute workout iii times a week. Though I do walk nigh everywhere daily because I alive near the downtown of a urban center.

You need to detect some grade of exercise that you can make into a regular habit. It could be running, swimming or hiking exterior. It could exist lifting weights, kickboxing or another martial art. Information technology could be soccer, basketball or some other sport.

Now let's talk about slumber…

Staying up late and getting likewise little sleep is something which I've been guilty of as well oft. This is bad considering a lack of sleep can make you feel more nervous and on border.

According to a study by UC Berkeley, existence slumber deprived increases anticipatory anxiety a lot. This means you will feel a lot more anxious Before a social state of affairs if you don't get plenty sleep."People who are anxious past nature are the same people who will suffer the greatest damage from sleep deprivation," said Matthew Walker, a professor of psychology and neuroscience at UC Berkeley.

And that'south not to mention how much harder it is to talk to people when you lot are feeling low on free energy, tired and unfocused.

Example of a adult female doing EFT, likewise called "tapping."

7. Energy Therapies That Heal Trauma

Okay, this one is controversial, but I'm going to include it here anyhow because it's really interesting.

Trauma is not just something that happens to people who go to state of war or get attacked in the street. Milder forms of trauma tin happen to well-nigh everyone in childhood. And many scientists have already studied the link between social feet and childhood trauma:

"Studies investigating babyhood trauma in social feet suggest that parental emotional abuse towards the kid (e.g., swearing, insulting, denigrating, and not-physical aggressing) and emotional fail (e.g., emotional deprivation or the absence of feeling special, loved, or existence part of a nurturing environment) may be important factors in the evolution of SAD.

For example, in a non-clinical sample, compared to women with low levels of social feet, women high in social anxiety reported significantly more than paternal rejection, paternal and maternal neglect, and paternal authorization-field of study." (Klonsky, Dutton, & Liebel, 1990)

These types of early childhood experiences of abuse or fail can cause someone to feel ashamed, insecure or deeply flawed as a person. I talk a lot near this in my social anxiety arrangement and in my toxic shame video hither. Trauma comes from disturbing memories int he past that create a "psychoenergetic cake" within you that affects your life and relationships with people today.

So how to bargain with it? Well there'due south 2 interesting approaches I tin share:

one. EMDR (Eye movement desensitization and reprocessing)

EMDR is a blazon of therapy where you focus on the traumatic retention while moving your eyes side to side. This eye motility is supposed to let you to "reprocess" the past trauma.

In the earth of psychotherapy EMDR is somewhat controversial considering information technology doesn't have the aforementioned scientific support other approaches do. It is very ofttimes used on people suffering from Mail service Traumatic Stress Disorder.

Read the EMDR Wikipedia commodity for more than info.

2. EFT (Emotional Freedom Technique)

Many people think this one is consummate bullshit, and you probably will too if you see a video of someone doing EFT. Basically the technique involves tapping unlike parts of your head and torso while repeating a phrase like: "Even though I feel anxious, I deeply honey and have myself." The merits is that tapping on specific "acme points" on your torso can release energy blockages. They say the location of these points is based on acupuncture.

I'm very skeptical most EFT, too… especially since it is often sold as a cure for weight loss, smoking, and pretty much anything else. However, some very reputable experts like Dr. Mercola and even my colleague Dr. Aziz Gazipura of The Social Confidence Center recommend trying EFT out for yourself before making a judgement.

So who knows, maybe it can piece of work for you lot.

8. Anything Else?

Now you have a VERY in depth overview of the most common (proven) ways people effort to cure social anxiety. In that location is no single perfect method that works for anybody, merely now you have more clarity and ideas about what next step you need to take on your journey.

Merely before we finish here, I want to tell you one concluding thing:

It's Non Your Error!

The biggest reason so many people suffer with social anxiety for years and years is because of bad advice. Back when I had astringent social feet, the but communication I heard was:

• "There'south nothing to be agape of!"
• "It'southward all in your head!"
• "Fake it 'til you lot brand it!"

The problem is, advice for curing social anxiety is 99% garbage, usually given by people who have never struggled with this themselves. Your parents, friends or teachers simply don't understand how difficult information technology is. That's why they may tell y'all that type of useless "motivational" advice.

Even the published books and articles on social feet unremarkably suck. They're often written past people with a lot of degrees who will tell yous over-simplified tips like:"Focus more on other people" … "Stop thinking negative thoughts" … or possibly "Stand upward straighter to be confident."

That'due south why I decided to make this website.I wanted to share the tips and techniques for curing social anxiety that I accept proven to be constructive in the real earth. The deviation is that I'm speaking from personal experience. I think that "shines through" in nearly of the articles I write here.

My goal is to help 25,000 people totally eliminate their social anxiety. Peradventure one of those could be you. Hither's what you should do side by side…

Sign up to my electronic mail newsletter list on this website. (There should be a box below this article.) And over the adjacent few days you'll receive a short e-mail form with my Best tips on how to comport conversations easily, how to avoid awkward silences, how to stop feeling self conscious or insecure, and much more.

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Source: https://shynesssocialanxiety.com/cure-social-anxiety/

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